Work With Stef — Step It Up with Stef

If you are ready for a change, let’s step it up to a healthier you together!

Services

1:1 VIRTUAL PERSONAL COACHING

$497+tax/month (3 month commitment)

In this high touch program we will have one virtual coaching session per week along with a customized training program and full text support. We start with what you are currently doing and implement changes at your desired pace to keep it sustainable and stay on track. This is all about you, your time, lifestyle and personal goals. Click here to book a discovery call to get started!

SMALL GROUP COACHING

Get on the waitlist!

My 6-week online “Step it Up” program is an epic community filled with women who are ready to gain more confidence, satisfaction and fun in their lives. This group setting will not only help keep you accountable and motivated but will introduce you to an epic support system. We’ll cover everything from fitness, meal planning, lifestyle modification and mindset. Trust me, you don’t want to miss out on this!

RETREATS

Stay tuned for 2023 beach retreat!

Are you ready for a little getaway? Getting out of your everyday routine and environment can help unlock your next level! My retreats are designed to help reignite your spirit, rejuvenate your body and help you come home to yourself. From daily workouts to deep coaching sessions, reflections and yummy food- my retreats will be your ultimate reset.

EVENTS and EDUCATION

Join the newsletter to stay up to date!

I host a number of events and monthly offerings from outdoor workouts to online coaching sessions throughout the year. Keep an eye out on this page and join my email list for the most up to date information and dates! I love nothing more than being in community, leading, teaching and stepping it up with you! See you soon!